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Top Essential Vitamins Your Multivitamin Should Have

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Do you know our bodies need proper nutrition to function effectively? Good nutrition that consists of all essential vitamins and minerals has a direct impact on the quality of life. Foods rich in vitamins and minerals play a vital role in decreasing our chances of developing multiple diseases. Therefore, sticking to the intake of essential vitamins is extremely important to ensure an overall sense of mental and physical well-being.

The question is how to get all the necessary vitamins that our bodies need to function properly? We cannot say that the food we consume is enough to meet all our nutrient requirements. The food we eat has been losing nutritional value because of excessive light, energy from processing, and radiation exposure. Plus, a vast majority of commercially grown food and staple ingredients come from soil that has been depleted of nutrients due to overworked land and use of farming chemicals. Hence, relying solely on our regular diet is not an option to fulfill the nutrient requirements of the body. Sometimes, despite our consumption of nutrient-rich food, vitamins and minerals don’t get absorbed in our bodies. We need to understand that along with the consumption of essential vitamins and minerals, their absorption into our body cells is also important.

Our bodies need vitamins to grow, survive, and function properly. There is nothing more important than making sure we’re getting all of the essential vitamins. Most of us believe in the clichéd approach regarding taking vitamins. We think that getting nutrients from food is the only way to provide all the necessary vitamins we need. Many still don’t know that vitamin supplements can also provide necessary nutrients to the body. Certainly, vitamins are potent enough to transform our health but only if they are taken in the right amounts with the right mineral combos. With so many vitamins available on the market, it is hard to figure out which are the most important ones. For this reason, we have highlighted some of the preeminent vitamins that your multivitamin supplements should have.


Transform your health with Vitamin D

Did you know that the human body is capable of meeting 90% of its vitamin D needs on its own? However, this can only happen if you get the right amount of sunlight exposure. We all would agree that getting enough sunlight is not possible for all of us as we are spending more and more hours in our houses because of Covid-19. Additionally, changes in weather have been making days shorter, which limits sunlight exposure.

Vitamin D performs multiple functions in the body. Research shows that vitamin D offers more health benefits than just strengthening bones. A vitamin D deficiency is likely to increase the risk of heart attacks and stroke. Low levels of vitamin D can also be a cause of multiple sclerosis. Knowing the importance of vitamin D is essential for all of us because it serves various purposes in the body. From reducing the symptoms of menopause and aging to boosting overall energy levels, vitamin D plays a substantial role in supporting the immune system and overall health.

Apart from everything, if you are feeling down and drained for no reason, then getting your vitamin D levels checked might help you in gaining a sense of mental and physical stability. Therefore, we all should ensure that we’re meeting our daily needs for this crucial vitamin either through our diet or by effective supplementation when sun exposure is limited. It can help us in coping with multiple health issues, including mental health disorders.


Stay young and energetic with Vitamin K

Are you likely to put effort into making each and every day of your life interesting? Or do you enjoy your day to day life like you should? We may not have control over everything in our lives, but simple and inexpensive measure can make a significant difference. The lack of nutrients in the body is one of the reasons for low energy levels throughout the day. Simply making sure to get the right nutrients in the right amounts can go a long way in keeping your energy levels up.

Among all the vitamins, vitamin K is considered as the powerhouse of energy. Taking vitamin K not only puts you on the path for good physical health but it also plays an effective role in enhancing a sense of mental well-being.

Vitamin K levels are especially important as we reach the senior citizen age. Research suggests that older adults with low vitamin K levels might have a shorter life span than individuals with adequate levels of vitamin K.

The significance of vitamin K is often overlooked yet it’s a key factor in regard to keeping arteries soft and pliable. Research highlights how a deficiency of vitamin K makes arteries hard by transforming cells of the blood vessels into bone-forming cells. The same study discusses how significantly vitamin K can reduce the symptoms of Alzheimer’s disease.

Taking vitamin K supplements can offer multiple health benefits including ensuring bone health, cognitive development, heart health, and relief from menstrual pain.


Promote healthy growth of the body with Vitamin A

Every vitamin has a significant role to play, including vitamin A which doesn’t get nearly the hype of other vitamins like C and D. Vitamin A provides immune system support, promotes healthy growth and plays an active role in reproductive processes. It also ensures the normal development and growth of embryos during pregnancy.

Additionally, people who have acne may rejoice from increasing their intake of vitamin A, which helps to calm breakouts. Just be mindful that too much vitamin A can be toxic and dangerous to a developing baby so pay close attention to recommended doses if taking vitamin A supplements.


Strengthen your Immune system with Vitamin C

People say that vitamins cannot keep death at bay; they don’t know that vitamins can at least keep deterioration at bay. We have been led into believing that the food we consume on a daily basis is enough to meet all the nutritional needs of the body. But even the healthiest diet may not solve all our health problems.

In fact, what can miraculously transform our health is the intake of essential vitamins. It is important to know that vitamin C is one of the most essential and powerful vitamins required to maintain our health. This water-soluble vitamin helps boost the immune system and controls the damage caused by free-radicals in the body. For your information, free-radicals contribute to premature aging and make you look older than your actual age. However, vitamin C can neutralize the effect of these radicals and slow the aging process.

As Covid-19 still weighs heavily on our minds and our health, preventative measures are crucial. One of the key benefits of vitamin C is immune support. Whether your vitamin C comes directly from food or from supplements (or a combination), this vitamin C is a must to strengthen the body’s immune responses to reduce the risk of becoming ill.


Final thoughts:

In short, nutrition paired with adequate sleep, regular exercise and other lifestyle habits go a long way to support overall physical and mental well-being. Multivitamins can help to plug nutritional holes in the diet to further enhance your efforts to be disease free. 

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