Digestive issues are more common than you might think, impacting millions of people daily. But what exactly are digestive problems, and how can you address them? Digestive problems refer to any disorders or symptoms affecting your gastrointestinal (GI) system—essentially, the organs responsible for breaking down food and absorbing nutrients. These issues can vary in severity, from occasional bloating to long-term conditions such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD).
The common symptoms include:
- Bloating and gas
- Constipation or diarrhea
- Heartburn or acid reflux
- Abdominal pain or discomfort
- Unintentional weight loss
These symptoms may result from various causes, such as food intolerances, stress, lack of fiber, or underlying medical conditions. Improving your digestion begins with small yet impactful changes. Pay attention to what your body is telling you—it’s the key to achieving better health.
