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Sleep is your body’s chance to unwind and recharge itself. There are many reasons why regular, restful sleep may not occur. Sometimes it’s stress or an overactive brain that won’t shut off, but a hormonal imbalance or use of electronic screens before bedtime can shoulder some or the blame as well.
Not being able to fall asleep or stay asleep is a prominent problem among adults. And the long term ramifications of poor sleep can take a toll on your health. Not allowing the body to repair tissues and reset the cycle of hormones can interfere with immune function and increase the risk of chronic diseases.
To help reset your internal clock, avoid stimulants like caffeine and nicotine a few hours before bedtime. Also try avoiding electronic devices that emit blue light (computers, tablets, smartphones) at least an hour before bed. The blue light interferes with the brain’s production of melatonin, the hormone that regulates the sleep cycle.
Browse our selection of natural sleep aid supplements if you need some extra help finding restful sleep again. And you won’t find any flow agents like magnesium stearate in our products. We only use pure ingredients so you can take full advantage of our nutrients.