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Who isn’t stressed out these days? Keeping the emotions in line can be a struggle when stress factors come at us from all sides – work, home, finances, relationships, even the daily commute. Emotional stress, anxiety, and depression can take a toll on both your mental and physical wellbeing if left to persist.
Mental stress can be just as damaging to your health as physical stress. Erratic emotions and nervousness can interfere with mental clarity and regular sleep. Chronic emotional stress can even upset the beneficial bacteria in the gut. If there’s an imbalance of certain chemicals in the brain, this too can effect hormones and ultimately how you react to your environment.
If you want to stabilize your mood and reduce stress without pharmaceutical drugs, which can have negative side effects, there are natural alternatives. Regular exercise, yoga, meditation, and even a nutrient rich diet can help to bring stress and emotions under control. And don’t underestimate the powers of stress reducing vitamins, minerals, and herbs.
Browse our selection of mood stabilizing and stress reducing supplements. And you won’t find any of the commonly used manufacturing aids like magnesium stearate in our supplements. We take the stress off your body by not including unnecessary ingredients.