Depression and it’s a mental illness that can be tremendously debilitating. The signs and symptoms of depression may vary from person to person, making it challenging to diagnose accurately. Some individuals may experience severe episodes lasting for weeks or months, while others may have mild but persistent symptoms for years. Here are some commonly experienced symptoms of depression:
- Persistent feelings of sadness, emptiness, or hopelessness
- Loss of interest or pleasure in activities once enjoyed
- Fatigue or lack of energy, even with adequate rest
- Changes in appetite or weight, either increase or decrease
- Difficulty concentrating, making decisions, or remembering details
- Sleep disturbances, such as insomnia or oversleeping
- Feelings of worthlessness, guilt, or self-blame
- Physical symptoms like headaches, stomachaches, or other unexplained aches and pains
- Thoughts of death, self-harm, or suicide
It is important to recognize that not everyone with depression will experience all these symptoms. The intensity, frequency, and duration of symptoms can vary widely, highlighting the importance of a comprehensive evaluation by a healthcare professional. If you or someone you know is experiencing these symptoms, reaching out for help can be the first step toward recovery.
