Approximately 90% of Americans do not consume enough vegetables and fruits but the majority of them are making up for nutritional deficiencies in the body by taking vitamin supplements.

The use of supplements has been going on for several decades since they play important roles in improving and maintaining health. According to statistics from the Council for Responsible Nutrition, 75% of American adults take some sort of dietary supplement. Consumers have faith in the transformative health impacts of supplements to boost the immune system and many are sticking to vitamins and herbs to protect themselves from Covid-19 also.

Recent headlines about particular vitamins for the immune system and protection from the coronavirus have influenced more people to consume nutritional supplements. Some studies have demonstrated that patients who take supplements regularly have been showing promising results in fighting Covid-19. Since we do not currently know the effectiveness Covid-19 vaccines, people are relying on treatments that involve controlling and managing the symptoms of Covid-19. It is essential to note that there is no solid evidence explaining the role of multivitamins in connection with Covid-19. However, relatively mild symptoms of Covid-19 without serious medical conditions can be controlled with the help of vitamins and supplements.

The immune-supporting characteristics of certain immune system booster vitamins and minerals might not offer protection to our body against Covid-19 but they can surely equip our immune system with a strong defense mechanism.

Believe it or not, keeping the immune system healthy by taking the best immune booster supplements is the key to reducing your risk of catching this illnesses. Living during the pandemic makes it mandatory for all of us to support our well-being and health more than ever before. The primary care that we can give to our body with the help of certain vitamins and minerals in these unprecedented times plays a vital role in keeping our health on the right track.

Biotin

Biotin, also known as vitamin B7, is a water-soluble vitamin required by the body to metabolize proteins, carbohydrates, and fats. It acts as a catalyst in different chemical reactions taking place in the body, producing a great amount of energy. This vitamin is a part of the B-complex and our body does not store it; therefore, the intake in the form of supplements or by consuming foods high in biotin is important.

Since biotin helps in breaking down the foods we eat, it is responsible for energy production in the body. The enzyme carboxylase also needs this vitamin to assist in multiple processes including insulin release, gluconeogenesis, and cellular energy production. A biotin deficiency will not only slow down the metabolic rate but also results in several digestive health problems like fatigue and weight gain.

Strengthening immunity is yet another important function of biotin. The lack of this vitamin in the body results in a slow immune response because it is involved in the formation and production of white blood cells. It can also stimulate the production of Th1 cytokines which speed the defense mechanism of the body. Not having enough biotin triggers inflammatory responses by immune cells, and as we know, inflammation is a significant factor in disease formation. 

Vitamin D

Having a sufficient amount of vitamin D is significant because it helps our bones absorb vital calcium. People with low levels of vitamin D might develop fragile bones that result in extreme bone and joint diseases like osteoporosis and arthritis. Additionally, the ability of vitamin D to help with other bodily functions makes it one of the most important and essential vitamins.

Vitamin D deficiency has now been associated with several types of cancer. There may not be any solid evidence yet to support these claims but different surveys have been conducted to show how people with low vitamin D levels are likely to get cancer. Not only does vitamin D support and strengthen the immune system but it also plays a vital role in reducing the risk of Covid-19 by 54%. A number of other viruses infecting the upper respiratory tract can also be prevented with the help of this vitamin.

Vitamin C

Vitamin C has a dramatic influence on our overall health. It is a powerful antioxidant that helps the harmful effects of free radicals. The anti-inflammatory properties of vitamin C also help in controlling a number of diseases.

Vitamin C is a go-to, budget-friendly nutrient at the first sign of a cold. Evidence suggests that vitamin C supplements may reduce the severity and duration of a cold. With the onset of the Covid-19 pandemic, many were hoping that this nutrient could be a beacon of hope for this virus as well. Although research is still ongoing, preliminary findings suggest that vitamin C could be an effective therapeutic agent in reducing a patient's Covid-19 viral load. 

Conclusion

It’s exceptionally difficult to eat a varied diet that supplies 100% of your daily vitamin and mineral needs plus an ample supply of all the beneficial phytonutrients. Most of us don’t come close to eating a perfect diet every day, so filling in the nutrient gaps with supplements is an easy way to support ongoing health goals and general immune function. Supplemental nutrition can become even more important when the immune system is threatened by pathogens.