News – Page 28 – Dr. Clark Store

A cup of coffee next to a notebook with a diagram about breaking bad habits and building good ones, explaining that consistency is a matter of design, not just willpower.

Oct 7, 2025

Habit Consistency Isn’t Willpower—It’s Design

By Mitchell AbbotThe hardest part of wellness isn’t getting started—it’s staying in motion when the shine wears off. You set...

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Oct 7, 2025

Whey Isolate and Whey Protein: What's the Difference and What are the Best Forms?

When it comes to protein supplements, two popular options often come up in conversations: whey isolate and whey protein. These...

by Dr. Clark Store Staff

An array of colorful fruits and vegetables—including oranges, kiwi, berries, and leafy greens—surrounding a small chalkboard that says "Vitamin C," exploring whole-food sources for immunity.

Oct 2, 2025

What Foods are Really the Highest in Vitamin C? A Guide to Boosting Immunity with Whole Food

Vitamin C is one of the most essential nutrients your body needs for optimal health. From supporting immune function to...

3 comments by Stacy Facko

An artistic black-and-white image of a tree shaped like a human head with leaves blowing away, discussing the potential of lithium in preventing Alzheimer’s.

Oct 2, 2025

The Lithium Revolution: A Missing Mineral Could Hold the Key to Alzheimer's

What if Alzheimer's disease begins not with a toxic buildup, but with a nutrient deficiency? New research reveals how lithium—a...

2 comments by Oskar Thorvaldsson

This image shows several magnesium-rich foods, including bananas, avocados, walnuts, leafy greens, and dark chocolate, arranged around the word "MAGNESIUM" spelled out in wooden letters.

Oct 2, 2025

What is Magnesium Good For? Essential Health Benefits of Magnesium and Why Your Body Needs This Vital Mineral

Around half of American adults don’t get enough magnesium in their daily diet, missing out on one of the most...

4 comments by Ashley Zuniga

A scattered arrangement of Brazil nuts on a dark textured surface, highlighting the various health benefits of the mineral selenium.

Oct 2, 2025

Selenium Benefits You Need to Know

Selenium is a trace mineral with significant health benefits. It plays a vital role in many bodily functions. Understanding selenium's importance can help you make informed dietary choices. This mineral is essential for metabolism and thyroid health. It also acts as a powerful antioxidant. Selenium supports the immune system, helping to ward off illnesses. It may even reduce the risk of certain cancers. Incorporating selenium into your diet can improve overall well-being. Foods like Brazil nuts, seafood, and whole grains are rich in selenium. However, balance is key. Too much selenium can lead to toxicity, while too little can cause deficiencies. This article will explore what selenium is good for and how it benefits your health. By the end, you'll know how to incorporate selenium into your diet safely. What Is Selenium? Selenium is a vital trace mineral found in the soil. It is absorbed by plants and enters the food chain. This essential nutrient plays crucial roles in the human body. It is necessary for various physiological processes. Selenium is needed in small amounts but has a large impact. It is integral to many bodily functions. The mineral is known for supporting metabolism and ensuring proper thyroid function. Its antioxidant properties help combat oxidative stress. Foods absorb selenium depending on the soil's selenium content. Regions with selenium-rich soil produce more selenium-rich crops. Here's a list of foods high in selenium: Brazil nuts Seafood Eggs Meat Whole grains...

2 comments by Dr. Clark Store Staff

This image shows two small black bowls filled with white and yellow capsules, highlighting the health benefits of Alpha Lipoic Acid.

Oct 2, 2025

Alpha Lipoic Acid Benefits

Alpha Lipoic Acid Benefits for Health Alpha lipoic acid is a compound with impressive health benefits. It acts as a powerful antioxidant, protecting cells from damage. This compound is both water and fat-soluble, making it versatile in the body. It can regenerate other antioxidants, boosting their effectiveness. Many people use alpha lipoic acid for managing diabetes and nerve pain. It helps lower blood sugar and improve insulin sensitivity. Beyond diabetes, it offers anti-inflammatory and anti-aging benefits. It supports skin health, energy production, and even weight loss. With its wide range of benefits, alpha lipoic acid is a popular choice for those seeking better health. What is Alpha Lipoic Acid? Alpha lipoic acid (ALA) is an organic compound found naturally in the body. It plays a vital role in energy production, working in every cell. As a unique antioxidant, ALA is both water and fat-soluble. This allows it to neutralize harmful free radicals throughout the body, providing wide-reaching protection. Foods containing alpha lipoic acid include spinach, broccoli, and organ meats. However, the amounts in food are often small. Key characteristics of alpha lipoic acid: Powerful antioxidant Soluble in both water and fat Supports energy production Found in certain foods Due to its health benefits, ALA is available in supplement form. Many people opt for supplements to achieve higher levels and experience its full benefits. How Alpha Lipoic Acid Works in the Body Alpha lipoic acid works as a crucial coenzyme in the body, facilitating key metabolic processes. It helps transform glucose into energy, thus supporting efficient energy use. This compound is a multitasking antioxidant that regenerates other antioxidants. By recycling vitamin C and E, ALA boosts their functions and enhances overall cellular defense. Another significant function of ALA is its involvement in heavy metal chelation. It binds to toxins like mercury and helps in their elimination from the body....

by Dr. Clark Store Staff