Chlorophyll is the vibrant green pigment that gives plants their color and helps them convert sunlight into energy. Often called "nature's blood" because of its structural similarity to hemoglobin, chlorophyll has become increasingly popular as a wellness ingredient for both internal and external use.

From refreshing detox drinks to soothing skin treatments, chlorophyll is one of the most versatile plant compounds available. Here's everything you need to know about using chlorophyll inside and out, along with simple recipes you can make at home.

What Is Chlorophyll?

Chlorophyll is found naturally in leafy green vegetables such as spinach, parsley, wheatgrass, kale, chlorella, and spirulina. It is available in several forms:

• Fresh plant sources
• Chlorophyll-rich powders
• Liquid chlorophyll drops
• Chlorophyllin (a water-soluble derivative commonly used in supplements)
• Topical skincare products

Many people use chlorophyll to support overall wellness, while others incorporate it into beauty and skincare routines.

Internal Uses of Chlorophyll

1. Daily Wellness Drink

One of the most common ways to use chlorophyll is as a daily beverage. Liquid chlorophyll can be added to water for a refreshing drink.

Simple Chlorophyll Water

Ingredients:

• 16 ounces filtered water
• 1 teaspoon liquid chlorophyll
• Juice of ½ lemon

Directions:

1. Add chlorophyll to water.
2. Stir well.
3. Squeeze in fresh lemon juice.
4. Enjoy chilled.

2. Green Energy Smoothie

Chlorophyll-rich foods can be blended into smoothies for a nutrient-packed start to the day.

Chlorophyll Green Smoothie

Ingredients:

• 1 cup spinach
• 1 cup kale
• 1 frozen banana
• ½ green apple
• 1 tablespoon chlorella powder
• 1 cup coconut water
• Ice

Directions:

1. Blend until smooth.
2. Serve immediately.

3. Morning Detox Elixir

Many wellness enthusiasts enjoy chlorophyll as part of their morning routine.

Morning Green Tonic

Ingredients:

• 12 ounces water
• 1 teaspoon liquid chlorophyll
• 1 tablespoon aloe vera juice
• Juice of ½ lime
• Small piece fresh ginger, grated

Directions:

1. Combine all ingredients.
2. Stir thoroughly.
3. Drink first thing in the morning.

4. Chlorophyll Ice Cubes

A fun way to boost hydration throughout the day.

Chlorophyll Ice Cubes

Ingredients:

• 2 cups filtered water
• 2 teaspoons liquid chlorophyll
• Fresh mint leaves

Directions:

1. Add ingredients to ice cube trays.
2. Freeze overnight.
3. Add cubes to water, tea, or sparkling beverages.

5. Chlorophyll Wellness Gummies

Homemade Chlorophyll Gummies

Ingredients:

• 1 cup fruit juice
• 2 tablespoons gelatin
• 1 teaspoon liquid chlorophyll

Directions:

1. Warm juice without boiling.
2. Whisk in gelatin.
3. Stir in chlorophyll.
4. Pour into molds.
5. Refrigerate until set.

6. Chlorophyll Herbal Tea Blend

Green Botanical Tea

Ingredients:

• 1 teaspoon dried nettle
• 1 teaspoon dried peppermint
• 1 teaspoon dried lemon balm
• ½ teaspoon chlorophyll powder

Directions:

1. Steep herbs in hot water for 10 minutes.
2. Strain.
3. Stir in chlorophyll powder.
4. Serve warm.

External Uses of Chlorophyll

1. Clarifying Face Mask

Chlorophyll is frequently included in skincare products designed to refresh and revitalize the appearance of skin.

DIY Chlorophyll Face Mask

Ingredients:

• 1 tablespoon bentonite clay
• 1 teaspoon chlorophyll powder
• 1 tablespoon aloe vera gel
• Water as needed

Directions:

1. Mix ingredients into a smooth paste.
2. Apply to clean skin.
3. Leave on for 10 minutes.
4. Rinse thoroughly.

2. Cooling Aloe-Chlorophyll Gel

Perfect after sun exposure or whenever skin feels dry and stressed.

Soothing Green Gel

Ingredients:

• ¼ cup pure aloe vera gel
• ¼ teaspoon chlorophyll powder
• 2 drops lavender essential oil (optional)

Directions:

1. Mix until uniform.
2. Store in the refrigerator.
3. Apply as needed.

3. Chlorophyll Facial Mist

Refreshing Botanical Mist

Ingredients:

• ½ cup distilled water
• 1 tablespoon rose water
• ¼ teaspoon liquid chlorophyll

Directions:

1. Combine in a spray bottle.
2. Shake before use.
3. Mist lightly over face throughout the day.

4. Chlorophyll Bath Soak

Green Mineral Bath

Ingredients:

• 1 cup Epsom salt
• ½ cup sea salt
• 1 teaspoon chlorophyll powder
• 5 drops eucalyptus essential oil

Directions:

1. Mix all ingredients.
2. Add to a warm bath.
3. Soak for 20 minutes.

5. Chlorophyll Scalp Treatment

Botanical Scalp Mask

Ingredients:

• 2 tablespoons aloe vera gel
• 1 teaspoon chlorophyll powder
• 1 tablespoon coconut oil

Directions:

1. Mix thoroughly.
2. Apply to scalp.
3. Leave on for 20 minutes.
4. Shampoo and rinse.

6. Green Body Scrub

Exfoliating Chlorophyll Scrub

Ingredients:

• 1 cup sugar
• ¼ cup coconut oil
• ½ teaspoon chlorophyll powder

Directions:

1. Combine ingredients.
2. Massage gently onto damp skin.
3. Rinse thoroughly.

Chlorophyll-Rich Foods to Include Daily

You don't always need a supplement to enjoy chlorophyll. Some of the richest natural sources include:

• Spinach
• Kale
• Parsley
• Cilantro
• Wheatgrass
• Chlorella
• Spirulina
• Green beans
• Broccoli
• Arugula
• Romaine lettuce

The darker the green color, the higher the chlorophyll content tends to be.

Concentrated Liquid Chlorophyll

Dr. Clark Store Chlorophyll

Tips for Using Chlorophyll

• Start with small amounts when using liquid chlorophyll internally.
• Store liquid chlorophyll according to manufacturer instructions.
• Use food-grade chlorophyll products for recipes.
• Perform a patch test before applying DIY chlorophyll skincare products to large areas of skin.
• Be aware that chlorophyll can temporarily stain clothing, towels, and porous surfaces.

The Bottom Line

Chlorophyll is one of nature's most versatile green compounds. Whether you're blending it into smoothies, adding it to water, creating soothing skincare treatments, or making spa-inspired body products, there are countless ways to incorporate chlorophyll into your wellness routine! By combining both internal and external applications, you can enjoy the full spectrum of this plant-powered ingredient's versatility.