A person holding a glass of water in one hand and two vitamin pills (one white, one yellow) in their open palm, questioning common beliefs about vitamin supplementation.

Curated Videos: Interview with The Nutrition Detective Dr. Garrett Smith: Why Everything You've Been Told About Vitamins is a Lie

Nov 16, 2025

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Interview with The Nutrition Detective Dr. Garrett Smith: Why Everything You've Been Told About Vitamins is a Lie

Quotes:

"Anything governments tend to do like let's say fortifying foods, I don't see that as being a good thing...Bill Gate's favorite vitamin is Vitamin A..."

"People need zinc. I've demonstrated through the research that people don't need vitamin A...they do vitamin A to depress the symptoms."

"Colds and flu are just a big toxin dumps in your system, it's not some scary protein that doesn't move we call viruses doing stuff..."

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