Quiz for Low Nutrient Levels

Instructions

For each statement below, rate how much you agree on a scale of 1-5:

• 1 = Strongly Disagree
• 2 = Disagree
• 3 = Neutral
• 4 = Agree
• 5 = Strongly Agree

Question 1: How much do you agree with the following statement?

"I experience frequent fatigue and weakness, even after adequate sleep."

Your rating: ___

Possible deficiency: Iron, Vitamin B12, or Vitamin D
Supplements to discuss with your practitioner: Iron, B-Complex, or Vitamin D3

Question 2

"I notice muscle cramps, spasms, or tingling in my hands and feet"

Your rating: ___

Possible deficiency: Magnesium, Calcium, or Potassium
Supplements to discuss with your practitioner: Magnesium citrate or Calcium-Magnesium combination

Question 3

"My hair is thinning or breaking more than usual."

Your rating: ___

Possible deficiency: Biotin, Iron, Zinc, or Protein
Supplements to discuss with your practitioner: Biotin, Zinc, or a comprehensive Hair/Skin/Nails formula

Question 4

"I have dry, flaky skin or slow wound healing."

Your rating: ___

Possible deficiency: Vitamin A, Vitamin C, Zinc, or Essential Fatty Acids
Supplements to discuss with your practitioner: Vitamin C, Zinc, or Omega-3 fatty acids

Question 5

"I experience frequent mood changes, anxiety, or depression."

Your rating: ___

Possible deficiency: Vitamin D, B-Vitamins, Magnesium, or Omega-3s
Supplements to discuss with your practitioner: Vitamin D3, B-Complex with B6 and B12, or Omega-3

Question 6

"I have frequent infections or my immune system seems weak."

Your rating: ___

Possible deficiency: Vitamin C, Vitamin D, Zinc, or Vitamin A
Supplements to discuss with your practitioner: Vitamin C, Vitamin D3, or Zinc

Question 7

"I notice bleeding gums, easy bruising, or slow healing cuts."

Your rating: ___

Possible deficiency: Vitamin C or Vitamin K
Supplements to discuss with your practitioner: Vitamin C or Vitamin K2

Question 8

"I experience bone or joint pain, especially in my back or legs."

Your rating: ___

Possible deficiency: Vitamin D, Calcium, or Magnesium
Supplements to discuss with your practitioner: Vitamin D3 with K2, Calcium-Magnesium

Question 9

"I have difficulty concentrating or experience brain fog."

Your rating: ___

Possible deficiency: Vitamin B12, Iron, Omega-3s, or Iodine
Supplements to discuss with your practitioner: B-Complex with B12, Iron, or Omega-3 DHA

Question 10

"I notice changes in my vision, especially in low light conditions."

Your rating: ___

Possible deficiency: Vitamin A or Zinc
Supplements to discuss with your practitioner: Vitamin A or Beta-Carotene with Zinc

Interpreting Your Results

Review your ratings. For any questions where you rated yourself 3 or higher, take note of the possible deficiencies and supplements listed. These are areas you may want to discuss with your healthcare practitioner.

Remember:

• Many symptoms can have multiple causes
• Proper testing and professional guidance are essential before taking supplements
• Excessive supplementation can be harmful
• This quiz is suggestive only and not a diagnostic tool

Next Steps

Schedule an appointment with your healthcare practitioner to:

• Discuss the symptoms you're experiencing
• Get appropriate blood tests or other diagnostic assessments
• Determine if supplementation is right for you
• Establish proper dosages if supplements are recommended
• Rule out other underlying health conditions