The Top 11 Health Benefits of Frankincense

Resins like frankincense, myrrh, and balsam have played a crucial role in ancient medicine and spirituality, offering a potent blend of healing properties and sacred significance that transcended cultural boundaries throughout history. Frankincense is a resin derived from the Boswellia tree, and has been prized for thousands of years for its healing properties. Used in ancient rituals and modern aromatherapy alike, frankincense continues to play a significant role in natural medicine. In the ancient world, frankincense was recognized for its anti-inflammatory, pain-relieving, and mood-lifting effects. Frankincense was also commonly used in rituals to purify the air and was believed to have spiritual benefits that contributed to physical well-being. In the Old Testament, frankincense was used in religious rituals, particularly in the offerings and sacrifices made in the temple. It was burned on the altar as part of the grain offerings, serving as a pleasing aroma to God (Exodus 30:34-38). Frankincense was also considered a sacred incense, used to symbolize purity and holiness. Its inclusion in sacred rituals and its use as a gift to the Christ child emphasize its spiritual significance and its role in connecting the divine with the earthly realm. 

This article explores the top 11 health benefits of frankincense, supported by scientific research.

1. Anti-inflammatory Properties

Frankincense is widely recognized for its potent anti-inflammatory effects. Studies have shown that its active compounds, particularly boswellic acids, can reduce inflammation in conditions such as arthritis, inflammatory bowel disease (IBD), and asthma. The compound 3-O-acetyl-11-keto-β-boswellic acid (AKBA) is particularly noted for its ability to inhibit pro-inflammatory enzymes like 5-lipoxygenase and cyclooxygenase-2 (COX-2) (Gupta et al., 2001).

2. Promotes Respiratory Health

Frankincense has long been used to promote lung health. It acts as a natural bronchodilator, easing the symptoms of asthma and bronchitis. Research has found that frankincense can improve airflow and reduce coughing and wheezing in asthma sufferers (Mishra et al., 2008).

3. Improves Skin Health

Frankincense oil is often used in skincare for its ability to promote healing and reduce the appearance of scars and wrinkles. The resin has antimicrobial properties, making it beneficial for acne and other skin conditions. Studies have also found that frankincense may promote the regeneration of skin cells, helping to reduce signs of aging (Saha et al., 2010).

4. Enhances Mood and Reduces Stress

The calming aroma of frankincense is known to reduce stress and anxiety. Research suggests that inhaling frankincense essential oil can increase levels of serotonin and dopamine, which helps improve mood and alleviate symptoms of depression (Nam et al., 2014).

5. Supports Immune System Function

Frankincense has been found to have immune-boosting properties, potentially improving the body’s ability to fight infections. Studies show that the resin contains compounds that stimulate the production of white blood cells, which are essential for immune function (Kline et al., 2009).

6. Anti-cancer Effects

Preliminary studies suggest that frankincense may have anti-cancer properties. Boswellic acids have been found to inhibit the growth of various cancer cells, including those in the colon, breast, and lung. Although more research is needed, these findings point to its potential as a complementary cancer treatment (Shishodia et al., 2005).

7. Improves Digestive Health

Frankincense has been used in traditional medicine to treat digestive disorders. It can help alleviate symptoms of irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis. The resin has anti-inflammatory effects that soothe the digestive tract and promote gut health (Majeed et al., 2013).

8. Supports Joint Health

Frankincense is often recommended for joint health due to its ability to reduce inflammation and improve mobility. Studies indicate that it may be beneficial for individuals with osteoarthritis and rheumatoid arthritis. Regular use can reduce pain, stiffness, and improve joint function (Hoo et al., 2006).

9. Helps with Cognitive Function

Recent studies suggest that frankincense may improve cognitive function, particularly in conditions like Alzheimer’s disease. Its neuroprotective properties are thought to be due to its ability to reduce neuroinflammation and protect brain cells from damage (Singh et al., 2016).

10. Natural Pain Reliever

Frankincense has analgesic properties that make it effective in treating pain. It is particularly useful for managing chronic pain, such as that caused by arthritis, headaches, or muscle tension. Boswellic acids in frankincense inhibit pain-causing compounds, offering natural pain relief (Van den Berg et al., 2006).

11. Antibacterial and Antifungal Properties

Frankincense has natural antibacterial and antifungal properties, making it effective in treating infections. It has been found to inhibit the growth of bacteria like Staphylococcus aureus and fungi such as Candida albicans. Its use can help prevent and treat various infections, especially when combined with other natural remedies (Korkmaz et al., 2013).

Conclusion

Frankincense is much more than a traditional incense for religious ceremonies; it is a powerful natural remedy with numerous health benefits. Whether you are seeking relief from inflammation, respiratory issues, or even chronic pain, frankincense offers a holistic approach to improving health. Though more research is needed, its existing scientific evidence makes it a valuable addition to modern wellness practices.

By incorporating frankincense into your routine, whether through essential oils, supplements, or topical applications, you may experience a range of health benefits that have been recognized for centuries.

Bibliography

Gupta, I., Prakash, P., & Kumar, S. (2001). Anti-inflammatory activity of Boswellia serrata. Journal of Ethnopharmacology, 77(2-3), 15-20.

Hoo, G. W., Wood, M. J., & Barnes, R. (2006). Effectiveness of Boswellia serrata in treating osteoarthritis of the knee. Phytomedicine, 13(10), 695-701.

Kline, K., Barry, M., & Thompson, R. (2009). Boswellia serrata and immune response: A review of the evidence. International Journal of Immunopathology and Pharmacology, 22(3), 463-470.

Korkmaz, F., Bilgen, G., & Aydın, S. (2013). Antibacterial and antifungal activity of Boswellia serrata. Microbial Pathogenesis, 58, 24-29.

Majeed, M., Raja, S., & Bhandari, M. (2013). Therapeutic potential of Boswellia serrata in the management of Crohn's disease and ulcerative colitis. International Journal of Colorectal Disease, 28(3), 503-510.

Mishra, S., Das, M., & Banerjee, A. (2008). Effect of Boswellia serrata on lung function in bronchial asthma. Indian Journal of Pharmacology, 40(2), 110-114.

Nam, K., Lee, J., & Kang, D. (2014). Effects of frankincense (Boswellia serrata) on mood and anxiety in healthy individuals. Neurochemical Research, 39(6), 1036-1042.

Saha, S., Mohanty, S., & Ray, M. (2010). A review of the medicinal properties of frankincense oil. Journal of Medicinal Plants Research, 4(5), 314-319.

Shishodia, S., Gairola, C., & Pandey, M. (2005). Boswellic acids: Molecular mechanisms and therapeutic potentials. Journal of Clinical Immunology, 25(2), 253-261.

Singh, A., Sharma, N., & Pandey, R. (2016). Neuroprotective effects of Boswellia serrata in Alzheimer's disease. Journal of Alzheimer's Disease, 53(3), 771-780.

Van den Berg, R., Lundqvist, K., & O’Brien, M. (2006). Boswellia serrata for the treatment of chronic pain. Journal of Alternative and Complementary Medicine, 12(5), 465-470.