Why Supplement with Gelatin?

by Asad Zaman

In today's diet, supplementing with gelatin is not just beneficial—it's often necessary. Our ancestors consumed entire animals, including skin, bone marrow, and tendons, which naturally provided them with a full range of amino acids. Modern dietary habits, however, focus more on muscle meats like chicken breast and filet mignon, leaving us deficient in these vital proteins.

For vegetarians and vegans, the lack of animal products means no natural intake of gelatin. While substitutes like agar agar exist, they do not offer the complete amino acid profile that gelatin provides. A predominantly vegetarian diet, although healthy, can lead to deficiencies in essential amino acids, which are crucial for overall health.

Health Benefits of Gelatin

Enhances Gut Health and Digestion

Gelatin plays a pivotal role in maintaining digestive health. Similar to collagen, it helps prevent intestinal damage and improves the lining of the digestive tract. This protection against "leaky gut syndrome" ensures that food particles, bacteria, and yeast remain within the digestive system, preventing inflammation.

Gelatin also aids in the production of gastric acid, which is essential for proper digestion and nutrient absorption. Glycine, an amino acid found in gelatin, is particularly important for restoring a healthy mucosal lining in the stomach and balancing digestive enzymes and stomach acid. This can help alleviate common digestive issues such as acid reflux, bloating, and indigestion.

Furthermore, gelatin's ability to absorb water helps prevent fluid retention and bloating, while also improving constipation.

Improves Skin Health

Worried about wrinkles, sun damage, and stretch marks? Here’s some fantastic news! Gelatin is a miracle worker for your skin. By consuming gelatin or taking collagen supplements, you’re giving your skin the boost it needs for a youthful, radiant glow.

Collagen, the primary building block of skin, keeps you looking young and vibrant. Gelatin helps renew skin cells and blocks UV damage, protecting you from wrinkles, free radicals, and potentially even cancer.

Our bodies start losing collagen in our 20s or early 30s, leading to cellulite, loose skin, and fine lines. But don’t fret! Adding more gelatin to your diet stimulates new collagen production, restoring your skin’s firmness and giving you strong hair, nails, and teeth.

Helps the Heart 

Gelatin isn’t just good for your skin; it’s a heart hero too! Eating meat and animal products can increase levels of homocysteine in your blood, which raises inflammation and heart disease risk. Gelatin steps in to neutralize these effects, balancing out your diet and keeping your heart healthy.

High homocysteine levels are linked to arteriosclerosis, stroke, weakened bones, and cognitive impairments. You don’t need to cut out meat entirely. Just make sure to balance your nutrients, and gelatin can help you do just that.

Maintains Strong Bones

Your bones need constant nourishment to stay strong and dense, and gelatin is packed with bone-building nutrients like calcium, magnesium, phosphorus, silicon, and sulfur. These nutrients not only prevent fractures but also aid in bone healing.

Researchers believe that gelatin, or collagen hydrolysate, can safely and effectively treat osteoarthritis and osteoporosis, even with long-term use. It’s a natural way to keep your bones robust and healthy.

Protects Joints and Reduces Joint Pain

Gelatin is renowned for its ability to ease symptoms of osteoarthritis and rheumatoid arthritis. These conditions often result in joint pain and stiffness, especially as we age. Gelatin and collagen reduce chronic inflammatory responses, alleviating pain and slowing the progression of degenerative joint diseases.

Research indicates that people with joint pain, osteoporosis, and exercise-related injuries can benefit significantly from gelatin supplements. Clinical trials have shown that a daily intake of approximately two grams of gelatin can reduce inflammation, pain, and muscle soreness, while also improving athletic performance.

May Improve Sleep Quality

If you struggle with sleep, gelatin might be your new best friend. Studies have shown that taking three grams of gelatin before bedtime can improve sleep quality, reduce daytime sleepiness, and enhance cognitive functions. Unlike traditional sleep medications, gelatin improves sleep without causing drowsiness or unwanted side effects the next day.

Boosts Mood and Cognitive Abilities

The amino acid glycine, found in gelatin, acts as an inhibitory neurotransmitter. This means it can function similarly to anti-anxiety or antidepressant medications, but without the side effects. Glycine helps lower stress hormones like norepinephrine and boost levels of "happy hormones" like GABA (gamma-aminobutyric acid). This natural boost can enhance mental clarity and promote a sense of calm.

Why Choose Our Gelatin?

Our gelatin is certified Kosher and BSE-free, ensuring the highest quality and safety. By incorporating our gelatin into your diet, you're not just enhancing your culinary creations—you're also supporting your overall health.

Dr. Clark Store/Bernard Jesnen brand Geletin - Pure, High Quality Protein Supplement

Incorporating gelatin into your daily routine can offer numerous health benefits, from improved digestion and joint health to better sleep and enhanced mood. Don't miss out on these advantages. Supplement your diet with high-quality gelatin powder and experience the difference for yourself.



Noma T, Takasugi S, Shioyama M, et al. Effects of dietary gelatin hydrolysates on bone mineral density in magnesium-deficient rats [published correction appears in BMC Musculoskelet Disord. 2017 Oct 24;18(1):422]. BMC Musculoskelet Disord. 2017;18(1):385. doi:10.1186/s12891-017-1745-4
Wang L, Wang X, Bai F, et al. The anti-skin-aging effect of oral administration of gelatin from the swim bladder of Amur sturgeon (Acipenser schrenckii)Food Funct. 2019;10(7):3890-3897. doi:10.1039/c9fo00661c
Xing L, Fu L, Cao S, et al. The anti-inflammatory effect of bovine bone-gelatin-derived peptides in LPS-induced RAW264.7 macrophages cells and dextran sulfate sodium-snduced C57BL/6 miceNutrients. 2022;14(7):1479. doi:10.3390/nu14071479


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