Top Natural Herbs for Liver Support

Jul 23, 2025by Stacy Facko

While a healthy diet and lifestyle are essential for maintaining liver health, certain natural supplements may offer additional support in promoting liver detoxification and overall function. Here are five well-researched liver support herbs that can be considered for enhancing liver health:

1. Milk Thistle (Silybum marianum)

Milk thistle has been used for centuries as a remedy for liver-related ailments. Its active compound, silymarin, is known for its antioxidant and anti-inflammatory properties, which help protect liver cells from damage and promote the regeneration of liver tissue. Recent studies have shown that milk thistle supplementation can improve liver function in individuals with liver conditions such as non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD) (1).

2. Turmeric (Curcuma longa)

Curcumin, the active compound in turmeric, is renowned for its powerful anti-inflammatory and antioxidant effects. Research has suggested that curcumin can help reduce liver inflammation, improve liver enzyme levels, and protect against liver fibrosis in patients with liver disease (2). Curcumin also supports bile production, which is essential for the detoxification process. Incorporating turmeric into the diet or taking curcumin supplements can help maintain optimal liver health.

3. Dandelion Root (Taraxacum officinale)

Dandelion root has been traditionally used to support liver function, acting as both a diuretic and a detoxifier. It helps promote the production of bile, facilitating the digestion of fats and the elimination of toxins from the body. Studies have found that dandelion root may help reduce oxidative stress in the liver and support overall liver health (3). Dandelion root is commonly consumed as a tea or in supplement form to improve liver function.

4. N-acetylcysteine (NAC)

NAC is a powerful antioxidant that plays a critical role in replenishing glutathione, one of the liver’s most important detoxifying compounds. Glutathione helps neutralize free radicals and toxins in the liver, supporting its detoxification processes. NAC has been studied for its protective effects against liver damage caused by toxins, alcohol, and certain medications. It has also shown promise in treating liver conditions such as fatty liver disease (4). Dr. Clark Store NAC is unique in its purity and absence of fillers and contains molybdenum and selenium for additional support for detoxification.

5. Artichoke Extract (Cynara scolymus)

Artichoke extract is another natural supplement known for its liver-supporting properties. It helps increase bile production, which is essential for the digestion and removal of fat from the liver. Artichoke extract also contains antioxidants that protect liver cells from oxidative stress. Studies have shown that artichoke extract can help lower liver enzymes and improve liver function in individuals with liver conditions such as NAFLD and hepatitis (5).

Dr. Clark Liver Support Tea: A Natural Approach to Liver Health

Many other herbs have also been found to have similar properties, and for those seeking a natural method to support liver detoxification and overall function, Dr. Clark's Liver Support Tea offers a herbal blend designed to aid in liver health. This tea is crafted using a combination of herbs traditionally utilized for their liver-supporting properties.

Key Ingredients and Their Benefits

Tanner’s Oak Bark: Known for its role in normalizing liver function and assisting in the removal of gallstones.
Jacob’s Staff (Mullein): Traditionally used to fortify the liver.
Licorice Root: Offers protection to the liver from toxins and may reduce levels of liver enzymes associated with liver ailments.
Wild Yam: Supports liver and gallbladder function by increasing bile flow.
Black Walnut Hull: Stimulates liver function.
Marshmallow Root: Enhances both kidney and liver function.
Skullcap: Stimulates bile flow and supports liver function.
Milk Thistle Seed: Helps regenerate liver cells while providing protection from toxins.

These ingredients are selected for their traditional use in promoting liver health and detoxification.

Preparation and Usage

To prepare the tea:

Add 1 bag (1/2 cup) of herbs to 2 quarts (8 cups or 2 liters) of water.
Bring to a boil.
Turn off heat and cover with a lid.
Let sit for 6 hours or overnight at room temperature or in the refrigerator.
Strain and add sweetener such as agave syrup or honey.
Put the strained herbs in the freezer and use them one more time.

One bag of Liver Support Tea used in this way will last for up to 5 days.

For a thorough liver cleanse, it is recommended to drink up to 3 cups of prepared tea a day for 1–2 weeks prior to a Liver Flush, or as directed by a healthcare professional.

Product Highlights

Makes up to 8 quarts of tea.
Supports liver detoxification.
Contains a blend of herbs traditionally used to help liver function.
Free from GMOs, stearates, carrageenan, and harmful additives.
Certified and audited GMP.
Made in the USA.

Dr. Clark's Liver Support Tea is designed for those looking to incorporate a natural approach to liver health. As with any supplement, it's advisable to consult with a healthcare professional before beginning any new health regimen.

Dr. Clark Store Live Support Tea

For the most support, check out the quick liver cleanse, and the full liver cleanse.

Dr. Clark Store Quick Liver Cleanse

Liver Health Protocol

Conclusion

Natural supplements can provide valuable support for liver health, particularly when combined with a healthy diet and lifestyle. Milk thistle, turmeric, dandelion root, NAC, and artichoke extract have all been shown to offer various benefits in promoting liver detoxification, reducing inflammation, and supporting liver function. However, it is important to consult with a healthcare professional before adding any supplements to your routine, particularly if you have pre-existing liver conditions or are taking other medications.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7825633/

2. https://pubmed.ncbi.nlm.nih.gov/29045488/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664983/

4. https://pubmed.ncbi.nlm.nih.gov/23200051/

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7363154

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