What Are Essential Amino Acids?
Amino acids are essential for life. They are the building blocks of proteins, which play a role in every cell and tissue in your body. There are 20 different amino acids, but not all of them are essential. That means your body can make them from other molecules. Since the human body can’t make the nine essential amino acids, you need to get them via a healthy diet or by supplementary means. Aside from these 9, some conditional amino acids are usually not essential but can become so in times of illness and stress.
Types Of Essential And Conditionally Essential Amino Acids:
The body cannot produce these types of amino acids itself so they need to come from food such as meat or other protein-rich dishes. The nine essential amino acids are as follows:
When sick or stressed, your body may need the aid of conditional amino acids to ensure optimal biochemistry within your internal physiology. These amino acids are your body’s weapons when fighting diseases and building blocks when constructing your immune system back up after a confrontation with illness. The seven conditional amino acids are as follows:
How Do Essential Amino Acids Benefit Your Health?
There are a variety of beneficial effects that essential and conditionally essential amino acids can have on your health, from promoting muscle growth to improving cognitive function. Let's explore some of the key Protein Benefits of 10 essential and conditionally essential amino acids.
Valine is an essential amino acid that people may use to grow muscles, repair tissue and gain energy. Without it, you might experience insomnia or reduced mental function, leading to emotional instability in some cases.
Tryptophan is necessary for the proper growth of infants, and it becomes a predecessor to serotonin and melatonin. It is an essential amino acid that helps your body produce the hormones responsible for regulating moods, sleep patterns, and appetite. For example, melatonin helps with sleep regulation, and serotonin regulates everything from appetite levels to sleep patterns and moods, all of which are vital in infant development!
Those who have trouble sleeping should consider tryptophan-rich foods, such as turkey or chicken soup. A study found that women's mental energy levels improved after taking amino acid supplements containing tryptophan for eight weeks; it also caused reduced feelings of stress and anxiety throughout the entire process!
Low levels of tryptophan can cause pellagra which leads to dementia. It can also cause skin rashes and digestive issues, among other things!
Threonine is a necessary component in tooth enamel, collagen, and elastin. It helps aid fat metabolism, which may be beneficial for people with indigestion, anxiety disorders, and depression! A study in 2018 found that fish with threonine deficiencies were more susceptible to disease.
Phenylalanine is a unique amino acid that helps the body use its other proteins and enzymes. It's converted into tyrosine, which your brain can use for specific functions such as memory and cognition! The amino acid Phenylalanine is necessary for healthy growth and development.
If lacking in this vital nutrient, your child could be at risk of developing obesity or eczema as they age. Even adults can experience fatigue and memory problems from Phenylalanine deficiency! Therefore, amino acid tablets are prescribed by doctors and nutritionists as supplements.
Arginine is an essential amino acid involved in many different areas of human biochemistry. Retention or deficiency causes ammonia to build up gradually and become toxic if levels are too high. It leads patients with this condition into a cycle where they have no choice but to take medication for the rest of their lives to prevent poisoning.
Arginine essentials include supplements for people with deficiencies or those who want to avoid depletion of the amino acid that comes with aging.
Methionine is a vital ingredient for maintaining healthy skin and hair. It also helps keep our nails strong; without it, the body won't properly absorb selenium or zinc from food sources (which are both important minerals). Methionine removes heavy metals like lead and other environmental pollutants that can cause health problems down through your digestive tract into organs!
According to a study, there is a high possibility that dietary methionine deficiency can cause molecular abnormalities in the liver, including lipid and one-carbon metabolism pathways!
Lysine is a vital nutrient for maintaining muscle-bone strength and aiding recovery from injury or surgery. It has been shown in a study that lysine deficiencies can lead to stress-induced anxiety in rats!
Leucine is a necessary amino acid that helps regulate blood sugar levels and aids in the growth of muscle, bone, and tendons. It also produces wound healing hormones like Growth Hormone (GH). Leukemia patients who don't get enough Leucine can experience hair loss or fatigue, among other things; however, if they take their prescribed supplementary doses, there have been no side effects reported!
Cysteine is a necessary amino acid that's found in many proteins. It helps make the main structural element of our nails, skin, and hair; it also has medicinal benefits for treating certain diseases like cancer or immune disorders. On the other hand, its deficiency has been linked to several diseases, including metabolic disorders, immune dysfunction, and cancer.
Glycine is a building block for protein and is not considered essential because our bodies can make it from other chemicals. This amino acid deficiency results in mild to moderate intellectual disability and delayed speech development or social interactions affecting communication with others, all things that could potentially lead someone down the path of being diagnosed with Autism Spectrum Disorder (ASD).
Magnesium bisglycinate is a functional component of Glycine, and taking the best magnesium bisglycinate supplements helps prevent glycine deficiencies.
Essential amino acids are important for your health and wellbeing. They help you to maintain a healthy weight, support cognitive function, and promote muscle growth. You can get essential amino acids from food sources, but if you’re looking for an edge, consider taking amino acid supplements. We’ve outlined the benefits of ten essential amino acids. So, what are you waiting for? Start supplementing today!