Blogs
Is Your Lymphatic System Underperforming? How It Affects Health and How to Support It
The lymphatic system is one of the most underrated systems when it comes to health. In holistic medicine, this topic...
Bacteroides vulgatus: The Gut Microbe Protecting Your Heart
Your gut is home to trillions of microorganisms that do far more than just help with digestion. One particularly important...
From Symptoms to Solutions: Embracing Holistic Health for Lasting Change
By: Heather Blackwell, Certified Holistic Nutritionist When you think of holistic wellness, how do you consider your personal wellness? What...
The Pioneering Work of Carey Reams: The Biological Theory of Ionization and the Unique Role of Lemon Juice
Carey A. Reams was a 20th-century biophysicist, agronomist, and innovator whose ideas bridged quantum physics, biochemistry, and nutrition. Born in...
Common Parasites In Humans & What Organs They Inhabit
Introduction Parasites remain some of the most impactful yet underappreciated contributors to global disease burden. Unlike general bacterial or viral...
Quiz for Low Nutrient Levels
Instructions For each statement below, rate how much you agree on a scale of 1-5: 1 = Strongly Disagree 2 = Disagree...
Fertility Restoration: Proven Tips, Nutritional Guidance, and Supplement Strategies
Fertility: What You Need to Know & How to Reclaim It Infertility is on the rise, affecting an estimated 186...
Prickly Pear Cactus Flowers: A Natural Antioxidant with Potential Benefits for Bladder Health
The prickly pear cactus (Opuntia ficus-indica, commonly known as nopal) is a resilient plant native to Mexico and widely cultivated...
Chlorination By-Products in Our Water and Homes: The Hidden Cancer Risk
When most people think about bleach and cancer risk, they picture accidental poisonings or chemical burns. But the real carcinogenic...
Top Plant Sources of Beta-Sitosterol: A Natural Ally for Heart and Prostate Health
In the world of plant-based compounds, beta-sitosterol stands out as a quiet powerhouse. This phytosterol, structurally similar to cholesterol but...
