Similar to how a car uses gasoline to power the engine, our bodies use nutrients to make the energy that powers up our internal engine. The body turns food into ATP (adenosine triphosphate) – the main energy source for the majority of cellular functions. But not all of us eat the right diet or get the recommended amount of sleep to ensure the proper chemical reactions take place to keep us sufficiently energized.
While it’s natural to feel drained fr. . . Show More >