Whether you’re twisting yourself in to a yoga pretzel or simply doing laundry, mobility is a factor that sets the bar for how active you are. Maintaining the health of your bones, joints, and connective tissues is an important factor for an active lifestyle.
Your joints undergo a significant amount of wear and tear as you age. And you don’t have to be an athlete to experience painful or inflamed joints. The repetitive motion and lifting done in labor intensive occupations and ev. . . Show More >