Sleep is your body’s chance to unwind and recharge itself. There are many reasons why regular, restful sleep may not occur. Sometimes it’s stress or an overactive brain that won’t shut off, but a hormonal imbalance or use of electronic screens before bedtime can shoulder some or the blame as well.
Not being able to fall asleep or stay asleep is a prominent problem among adults. And the long term ramifications of poor sleep can take a toll on your health. Not allowing the body to. . . Show More >