Hats off to you ladies for all that you and your bodies do. Your changing bodies make tough demands on energy, nutrients, and hormones throughout the lifecycle. That’s why it’s important to adapt your nutrient intake according to your needs. This includes maintaining iron supplies to account for fluctuating losses, increased vitamin and mineral needs during pregnancy and lactation, and coping with changes due to menopause.
As you strive to maintain good health with a healthy die. . . Show More >