Being physically active on a regular basis is one the best lifestyle habits you can adopt to maintain health. And even though your muscles and joints do most of the work, being physically fit has profound systemic benefits.
If you've made a commitment to be more active, make sure you support your body with the right nutrients to reap the benefits of your workout. Muscles need fuel to keep up your stamina during physical activity. They also need nutrients that facilitate tissue r. . . Show More >