Magnesium Citrate, 91 mg 100 capsules
- Supports energy production*
- Critical for enzyme function*
- Nervous system support*
- Best By date December 2023
Magnesium citrate has a very high level of bioavailability and therefore is more easily absorbed by the body.* Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acids synthesis, protein synthesis and glucose metabolism.
Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average person’s body contains about 25 grams of magnesium, and about half of that is in the bones. Magnesium is important in more than 300 chemical reactions that keep the body working properly. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Dietary intake of magnesium may be low, particularly among women.
Magnesium is a cofactor for some 300 enzymes in the body, and acts in concert with calcium to support cell, tissue, and organ functions. Magnesium also contributes significantly to bone formation and mineralization.*
Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.*
Magnesium (as magnesium citrate), gelatin (bovine) capsule
Adults and children 12 or more years of age, take 1 capsule daily with a meal or as directed by a healthcare professional.
Store at room temperature. Keep out of reach of children.
Frequently Asked Questions
Q: What is the capsule size?
A: Capsule size 00.
Q: What type of capsule does this product come in?
A: This comes in a gelatin capsule. The gelatin is derived from bovine hide (beef skin).
Q: Why is there so little magnesium in each capsule?
A: Sadly, we are limited by the size of the capsule. There is a limit to how much raw material we can fit inside each capsule. Minerals such as magnesium in raw material form take up a lot of space and only supply a small fraction of the elemental amount that we can claim on the label.
Related Articles: Minerals Guide
*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. As with any dietary supplement, you should consult with a qualified healthcare professional if you are pregnant or nursing, if you have any medical condition, or if you are taking any medication before using this product. Always consult with a healthcare professional before giving supplements to children. Please read full disclaimer here.
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